Office Yoga - Yoga at limeted space

Office Yoga features yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat eeded - all exercises are performed while standing up or sitting down in a chair. Great for people who sit for extended periods of time!

1. Wrist Mobility Asana
2. Elbow Rotation Asana
3. Shoulder Rotation and Thoracic Wave
4. Reversed Shoulder Rotation and Thoracic Wave
5. Chair Cat Asana
6. Elbow Twisting
7. Shoulder Rotation
8. Neck Bending
9. Neck Rotation
10. Neck Twisting
11. Sun Greeting
12. Sun Greeting II
13. Body Twisting
14. Horizontal Body Twisting
15. Dynamic Crescent
16. Extended Crescent
17. Arm Twisted Forward Bending
18. Mouth of a Crocodile
19. Ankle and Knee Mobility Exercise
20. Hip Rotation
21. Leg Extension Asana
22. Leg Side Extension Asana

General Recommendations

1. Proceed with caution. You will achieve greater effect with a careful, steady, and persistent practice. Be intuitive.
2. Breathe deep and slow. Use available volume of your lungs to full capacity. Keep lower abdomen lightly engaged as you inhale and exhale. Avoid expending the abdominal wall bellow navel. As you breathe generate light hissing sound at the base of the throat. This method of breath is called victorious and helps to keep the mind focused.
3. Motions should be breath-guided. You begin to move as breath begins, and finish when it ends.
4. Complete yoga session with a few minutes of relaxation.