Directions: Stand straight with feet on one and
a half shoulder width. Inhale as you look up. Exhale as you fold forward. Stay
in the bent position for five breathing cycles. Keep shoulder joints long. Do
not lock the knees.
Proceed with caution. You will achieve greater effect with a careful,
steady, and persistent practice. Be intuitive.
Breathe deep and slow. Use available volume of your lungs to full
capacity. Keep lower abdomen lightly engaged as you inhale and exhale.
Avoid expending the abdominal wall bellow navel. As you breathe generate
light hissing sound at the base of the throat. This method of breath is
called victorious and helps to keep the mind focused.
Motions should be breath-guided. You begin to move as breath begins,
and finish when it ends.
Complete yoga session with a few minutes of relaxation.
Yoga Master
Deen Alan
Co-ordination
John Vincent
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