Office Yoga features yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back, and feet. No yoga mat eeded - all exercises are performed while standing up or sitting down in a chair. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity..Full story...

This infectious disease is manifested by a sudden onset of fever, with severe headache, muscle and joint pains and rashes,..Full story...

Acute renal failure is sudden loss of the ability of the kidneys to excrete wastes, concentrate urine, and conserve electrolytes. ("Acute" means sudden, "renal" refers to the kidneys.)...Full story...

Telemedicine is the use of electronic communication and information technologies to provide health care when distance separates the medical professional from the patient... Full story...

A heart attack (myocardial infarction) occurs when an area of heart muscle dies or is permanently damaged because of an inadequate supply of oxygen to that area... Full story...

Most people use only a fraction of their lung capacity for breathing. They breathe shallowly, barely expanding the ribcage. Their shoulders are hunched, they have painful tension in the upper part of the back and neck, and they suffer from lack of oxygen.Full story...

You are what you eat. Some of the gravest health problems can be caused by food and yet, food can also be a cure for many an ailment. This column is all about food that will work towards your good health... Full story...

Diabetes is a life-long disease marked by high levels of sugar in the blood. It can be caused by too little insulin (a hormone produced by the pancreas to regulate blood sugar), resistance to insulin, or both...Full story...

In 2006, there was a big outbreak in the Andhra Pradesh state in India. The initial cases were reported from Hyderabad and Secunderabad as well as from Anantpur district as early as November and December 2005 and is continue unabated.In Hyderabad alone an average practioner sees any where between 10 to 20 cases every day. Full story...

Infertility is the inability to conceive despite trying for 12 months. Infertile couples have a reduced ability to conceive. Infertility is the result of abnormalities in the human reproductive process. In order for you to become pregnant, hundreds of variables must occur in just the right way.Full story...

Menopause is the series of changes that occur when a woman's body no longer releases eggs and the ovaries produce significantly lower amounts of the hormones estrogen and progesterone. It typically occurs between the ages of 45 and 55, but it can happen earlier or later. Full story...

Medical Aid and Cleanliness
Last year about 16,000 sick passengers were provide emergency medical treatment by Railway Doctors....

Health Directate - Railway Board
Health Directorate of Railway Board controls and supervises Medical Department of Indian Railways...

Medical Facilities - Indian Railways
Infrastructure and Manpower available in Medical Department of Indian Railways...

Railway Budget
Medical Facilities in Railway Budget 06-07 by Mr. Lalu Prasad Yadav

Reimbursement
Claiming for Reimbursement

Blood Donation
Donation of Blood at Railway Hospitals

Medical Leaves
Grant of Leaves on Medical Grounds

Medical Passes
Passes issued on Medical Grounds

Seniority List
IRMS Seniority List of 2248 Doctors as on 01/08/2006

U S F
Un Stisfactory Report of Medicine Samples - PDF

I R P
Guideline on Indian Railway Pharmacopoeia

Railway STD Codes
To contact Other Division or Other Railway Hospitals on emergency. Phone numbers will be given on their Hospital's Home Pages.

Health Insurance - Importance
Most people want to insure themselves as well as the spouses and the family against the most serious and financially disastrous losses that could possibly occur from an illness or accident..John Vincent Kumar

Low Back Pain
How to prevent and live with chronic low back pain? Pains not due to direct injury such as immediate.. Dr.Ravikumar

Allergy Treatment Guide
Allergies come in all different shapes and sizes, some as benign, but bothersome as the sneezing, wheezing, coughing and watery eyes brought on by pollens, and ... Web Master

Two Men at Railway Hospital
An informative story of two men atdmitted in Railway Hospital... Venkat, RVNL

Cow Milk in Ayurveda
Indians believe that the cow’s milk is sacred, as well as the cow. They regard the cow as mother. Cow is not only helpful by providing milk, but it is also... Dr. Shashikant

Useful Information on CANCER
Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.... Venkat, RVNL